Many of our 50+ year old members choose to join in our regular group fitness classes and push themselves a bit harder.

Others though, prefer the slower and more relaxed pace of our specific senior sessions.

The sessions are a combination of light cardio and strength with the aim of improving both your physical and mental health.

The opportunity to start using more of your muscles and joints again along with training beside the friendliest seniors on the border ensures the benefits are enormous

Our senior group fitness classes are a great opportunity to get active. It’s never too late to improve your physical and mental health and the benefits are enormous.

• Tuesday, Thursday & Friday 10:15am - 10:45am