Strength training is not just for building muscle; it’s essential for boosting metabolism, bone health, and overall wellness.

Women of all ages can benefit from adding strength training into their routines, but it’s important to start safely:

1. Start with Bodyweight Exercises: Begin with exercises like squats, lunges, and push-ups to develop foundational strength.
2. Focus on Form: Proper form is key to preventing injuries and ensuring effective results. Consider working with a personal trainer for guidance.
3. Gradually Increase Weights: As you become more comfortable, add light weights and increase resistance over time.

PT Fitness Wodonga can assist with tailored strength training programs designed for women, helping you build strength, confidence, and a healthy body.

You can access either of our Gyms including High Street and Chisholm Crt to follow the program our Trainers design for you.