Items filtered by date: November 2024

Strength training is not just for building muscle; it’s essential for boosting metabolism, bone health, and overall wellness.

Women of all ages can benefit from adding strength training into their routines, but it’s important to start safely:

1. Start with Bodyweight Exercises: Begin with exercises like squats, lunges, and push-ups to develop foundational strength.
2. Focus on Form: Proper form is key to preventing injuries and ensuring effective results. Consider working with a personal trainer for guidance.
3. Gradually Increase Weights: As you become more comfortable, add light weights and increase resistance over time.

PT Fitness Wodonga can assist with tailored strength training programs designed for women, helping you build strength, confidence, and a healthy body.

You can access either of our Gyms including High Street and Chisholm Crt to follow the program our Trainers design for you. 

Exercise is only part of the equation; nutrition is equally important for achieving fitness goals. Here are key tips to optimize your diet:

1. Prioritize Protein: Adequate protein intake aids muscle repair and supports lean muscle maintenance.
2. Don’t Skip Healthy Fats: Fats are crucial for hormone health, which impacts energy and mood.
3. Stay Hydrated: Proper hydration supports workouts and overall well-being.

PT Fitness Wodonga offers nutritional guidance to complement your fitness routine, ensuring you get the most from your training.

Speak to us so we can arrange a consult to help get you started on a better Nutrition Journey. 

When it comes to comprehensive fitness, women often wonder which is better: cardio or strength training. The answer? A combination of both.

• Cardio for Heart Health: Cardio exercises like cycling or running improve cardiovascular health and burn calories efficiently.
• Strength for Long-Term Benefits: Strength training helps build lean muscle, which supports fat loss and boosts metabolism.
• Balance is Key: Incorporating both ensures well-rounded fitness, supporting weight loss, muscle tone, and stamina.

At PT Fitness Wodonga, we offer classes that combine cardio and strength training to provide a balanced approach for women of all fitness levels.

We also offer new members 24 Hour Access to both our Facilities including High Street and Chisholm Crt so they can use the Cardio Equipment or Weights whenever they like.