Exercise is only part of the equation; nutrition is equally important for achieving fitness goals. Here are key tips to optimize your diet:

1. Prioritize Protein: Adequate protein intake aids muscle repair and supports lean muscle maintenance.
2. Don’t Skip Healthy Fats: Fats are crucial for hormone health, which impacts energy and mood.
3. Stay Hydrated: Proper hydration supports workouts and overall well-being.

PT Fitness Wodonga offers nutritional guidance to complement your fitness routine, ensuring you get the most from your training.

Speak to us so we can arrange a consult to help get you started on a better Nutrition Journey.