At PT Fitness Albury Wodonga, we believe training hard is only half the equation — recovering smarter is what sets our clients apart. Whether you're prepping for your next event, building muscle, or just training for general health, using the right recovery tools can make a massive difference in how you feel, move, and perform.

Here are our favourite gym recovery tools that we use every week with our clients:

1. Massage Guns (Percussion Therapy)

One of the most popular tools in the recovery game. Massage guns help release tight muscles, reduce soreness, and improve blood flow post-training. Perfect for athletes and weekend warriors alike.

2. Foam Rollers & Trigger Balls

Self-myofascial release tools like foam rollers and spiky balls are gym bag essentials. We use them in warm-ups, cool-downs, and recovery sessions to break up adhesions and improve mobility.

3. Infrared Sauna Sessions

We love heat therapy. Infrared saunas help with muscle recovery, stress relief, and detoxification. Many of our clients book sessions after heavy leg days or competitions.

4. Compression Boots

Our go-to for lower body fatigue. These are great for runners, lifters, and anyone doing volume-based leg work. Compression therapy improves lymphatic drainage and helps you feel fresh, faster.

5. Magnesium & Epsom Salt Baths

We always recommend a magnesium-rich bath after intense sessions. It calms the nervous system, eases DOMS, and helps with sleep — one of the most underrated performance tools.

Ready to Recover Like an Athlete?

Whether you're smashing personal bests or just starting out, PT Fitness Albury Wodonga has the tools, support, and guidance you need to train harder and recover smarter.

Book a recovery session, chat to a coach, or drop in to learn how to get the most out of your workouts.

? Come see why we’re the go-to gym for performance and recovery in Albury Wodonga.