When it comes to comprehensive fitness, women often wonder which is better: cardio or strength training. The answer? A combination of both.

• Cardio for Heart Health: Cardio exercises like cycling or running improve cardiovascular health and burn calories efficiently.
• Strength for Long-Term Benefits: Strength training helps build lean muscle, which supports fat loss and boosts metabolism.
• Balance is Key: Incorporating both ensures well-rounded fitness, supporting weight loss, muscle tone, and stamina.

At PT Fitness Wodonga, we offer classes that combine cardio and strength training to provide a balanced approach for women of all fitness levels.

We also offer new members 24 Hour Access to both our Facilities including High Street and Chisholm Crt so they can use the Cardio Equipment or Weights whenever they like.