Items filtered by date: June 2025

Are you stuck in the cycle of trying every new diet trend but seeing little to no lasting results? At PT Fitness Albury Wodonga, we see it all the time—keto, detoxes, intermittent fasting, juice cleanses… and the same frustration when the results don’t stick.

Before you jump into another restrictive diet, there’s one simple strategy we want you to try first: tracking your food.

Why Tracking Works (When Diets Don’t)

Most fad diets rely on one thing—elimination. Cut carbs. Cut fats. Cut sugar. But cutting without understanding is a recipe for burnout and rebound weight gain.

Tracking, on the other hand, is about awareness and control. It gives you real insight into what, how much, and when you're eating. With this data, you can make informed changes that actually last.

✅ Understand portion sizes
✅ Spot hidden calories
✅ Avoid under-eating (or over-eating)
✅ Build better habits for life

What Does Tracking Involve?

Tracking isn’t as hard or time-consuming as people think. With apps like MyFitnessPal, you can scan barcodes, save meals, and get a breakdown of your calories, macros, and nutrients in seconds.

At PT Fitness Albury Wodonga, we help clients track in a way that’s realistic, flexible, and personalised to their goals—whether you want to lose fat, gain muscle, or just feel better in your clothes.

The Real Problem With Fad Diets in Albury Wodonga

We know how tempting it is when a friend drops 5kg in two weeks on some trendy cleanse. But here’s the truth—short-term fixes often lead to long-term setbacks. Our coaches have worked with hundreds of people across Albury and Wodonga who’ve jumped from diet to diet… only to see better, sustainable results when they learned how to track their food and build habits.

Ready to Take Control?

Before you give your money to another juice cleanse or celebrity-endorsed meal plan, try tracking for just 14 days.

You might be surprised to learn:

• You’re under-eating on training days

• You’re consuming more calories in snacks and sauces than you thought

• You’re not eating enough protein or fibre to feel full

Most importantly, you’ll stop guessing and start knowing.

Start With Us

If you're in Albury Wodonga and tired of the diet rollercoaster, book a free consultation with PT Fitness. We’ll show you how simple, sustainable tracking can unlock results that last a lifetime—no fads required.

? DM us or drop in to get started.